10 fun ways to stay active and get moving

Here are ten fun ways to stay active and get your heart pumping without feeling like you’re stuck in a routine.

1. Take a walk or go for a run

Sometimes the simplest activities are the best. Walking or running are easy, no-equipment exercises that get your body moving and take you outdoors. Whether you listen to music, a podcast, or chat with a mate, it’ll feel more like a break than a workout.

2. Turn housework into exercise

Cleaning, gardening or tackling those home improvement tasks you’ve been putting off can double as exercise. Rearrange your furniture—activities like standing, pushing, lifting and moving heavy objects not only help you tackle chores but also count as moderate-intensity exercise.

3. Hop on a bike

If you’ve got a bike, it’s time to dust it off! Cycling is a fantastic way to exercise while enjoying the great outdoors. Find a scenic trail, explore your neighbourhood, or ride along nearby roads. Not only will you get your daily dose of vitamin D, but you'll also boost your fitness.

4. Try a new sport

When was the last time you tried something new? Maybe now’s the time to start a new sport or activity. Whether it’s fencing, skating, or even martial arts, adding variety can reignite your excitement for exercise. Make a list of sports you’ve always wanted to try and pick one to start.

5. Walking meetings

If your job involves a lot of meetings, why not take them outside? Walking meetings are a great way to discuss ideas while stretching your legs. Suggest heading to a nearby park or walking along a quiet path to break the repetitiveness of sitting in a chair all day.

6. Have a dance party

Remember how fun dancing used to be? Turn up your favourite playlist, draw the curtains and let loose! Dancing is not only a fantastic cardio workout, but it’s also a great way to lift your spirits. Just eight songs can get you to that 30-minute mark without even realising it.

7. Go for a swim

If you have access to a pool or live near the ocean, swimming is a low-impact, full-body workout that’s easy on the joints. Whether you're swimming laps or just splashing around for fun, it's a great way to stay active and refreshed.

8. Join an online class

These days, you can find nearly any type of workout online. Many gyms and fitness studios offer classes over Zoom or other platforms. Whether you’re into yoga, pilates, or high-intensity interval training (HIIT), there’s an online class for you.

9. Get active while shopping

Next time you're out shopping, consider it an opportunity to get some extra steps in. Walk the long way between shops or park further from the entrance. You’ll rack up steps without even thinking about it.

10. Make date night active

Who says date nights or meetups with mates have to be sedentary? Mix things up by doing something active, like bowling, laser tag, or squash. It's a fun way to bond with loved ones while getting in some exercise.

Finding time for physical activity doesn’t have to be a chore. By incorporating fun, enjoyable activities into your daily life, you’ll be more likely to stick with them. Staying active can be easy—and enjoyable.